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Depois das comilanças de natal e ano novo e férias vamos pegar firme!
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244.1 lb
Lost so far: 17.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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439 kcal
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Fat: 8.35g | Prot: 16.13g | Carb: 74.44g.
Snacks/Other: Wickbold Pão de Forma Integral, Vitarella Cream Cracker Tradicional, Açúcar, Café com Leite Integral. more...
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gaining 1.1 lb a week
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