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I cheated last night and ate two large frozen homemade oatmeal raisin cookies. Who would have though they would have made a half pound increase. Or that they tasted soooo good.
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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846 kcal
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Fat: 36.02g | Prot: 55.38g | Carb: 18.76g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Cloud Bread, Caesar Salad with Romaine, Cabernet Franc Wine , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Franc Wine , Sugared Pecans (Sugar and Egg White Coating). more...
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gaining 4.2 lb a week
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