Weigh In record (no journal entry) for 14 January 2022
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187.0 lb
Lost so far: 27.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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630 kcal
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Fat: 29.50g | Prot: 26.69g | Carb: 67.87g.
Breakfast: Мандарины, Сахар, Нескафе Кофе 3В1. Lunch: Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Шефбургер Джуниор. more...
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losing 0.9 lb a week
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Alivita_'s weight history
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