Weigh In record (no journal entry) for 14 January 2022
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238.5 lb
Lost so far: 79.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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3788 kcal
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Fat: 184.04g | Prot: 194.08g | Carb: 372.17g.
Lunch: HEB Carb Sense Tortilla, Garcia Chorizo , Egg. Dinner: Designer Whey Peanut Butter Crunch Protein Bar, Black Forest Sour Gummy Glo-Worms, Taco Cabana Bean & Cheese Chalupa, Enchilada with Cheese , Taco Cabana Crispy Beef Taco, Market Pantry 8" Flour Tortilla, Flour Tortilla, HEB Charro Beans, Mission Restaurant Style Tortilla Chips, Mexican Rice, Mexican Style Beef Stew (Carne Guisada Sin Papas) . Snacks/Other: Kroger Pork Rinds, Jell-O Sugar Free Cherry, Snack Pack Sugar Free Chocolate Pudding, Lipton Diet Mixed Berry Green Tea (Bottle), HEB Chocolate Chip Chewy Bars, Trident Sugar Free Spearmint Gum. more...
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losing 7.0 lb a week
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