Weigh In record (no journal entry) for 14 January 2022
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234.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1247 kcal
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Fat: 26.50g | Prot: 59.03g | Carb: 175.40g.
Lunch: Safeway 15 Bean Soup Mix. Dinner: Del Monte Fresh Cut Whole Kernel Corn, Pork Chop, Idahoan Foods Au Gratin Potatoes. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Baileys Original Irish Cream, Langers Orange Juice. more...
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losing 1.1 lb a week
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