Weigh In record (no journal entry) for 05 April 2011
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246.6 lb
Lost so far: 40.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1762 kcal
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Fat: 57.09g | Prot: 153.50g | Carb: 188.87g.
Breakfast: Low Fat (1%) Milk, Fiber One Bran Cereal, Banana. Lunch: Diet Green Tea, harris teeter whole wheat flour tortilla, mushroom, jalapeno, onion, Angus Ground Sirloin (90% lean/10% fat). Dinner: Baked Buffalo Chicken with Blue Cheese Salad. Snacks/Other: harris teeter fat free cottage cheese, fruition bar - cranraspberry, activia fiber. more...
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3979 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Treadmill Walking - 30 minutes, Running - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Elliptical - 11 minutes. more...
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losing 11.9 lb a week
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