Weigh In record (no journal entry) for 14 January 2022
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266.1 lb
Lost so far: 2.6 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1630 kcal
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Fat: 55.09g | Prot: 72.77g | Carb: 202.20g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Melitta Café Tradicional Solúvel. Lunch: Polenta Frita, Korin Coxinha da Asa, Arroz Branco (Cozido), Rúcula, Alface, Pepino (Descascado). Dinner: Schar Pão de Forma Tradicional sem Glúten, Deale Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Banana, Pipoca Branca (em Óleo). more...
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2940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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