Weigh In record (no journal entry) for 14 January 2022
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152.6 lb
Lost so far: 56.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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908 kcal
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Fat: 34.54g | Prot: 39.96g | Carb: 114.64g.
Breakfast: Kombucha House Kombucha, Glenview Farms Whipped Butter Spread, Ham Steak (Boneless, Extra Lean, Cured), Toasted Whole Wheat Bread, Egg. Lunch: Land O'Lakes Salted Butter, Hillshire Farm Turkey Smoked Sausage, Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash, Whole Wheat Bread. Snacks/Other: Great Value Pineapple Chunks, Tangerines (Mandarin Oranges), Hershey's Special Dark Chocolate Kisses, Air Popped Popcorn. more...
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losing 1.6 lb a week
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