Weigh In record (no journal entry) for 14 January 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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853 kcal
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Fat: 38.09g | Prot: 70.50g | Carb: 57.94g.
Breakfast: Presunto Fatiado (Extra Magro), Queijo Parmesão (Duro), Zero-Cal Adoçante, Café. Lunch: Banana Prata. Dinner: Carne Moída Refogada, Beterraba Cozida, Batata Doce Cozida. Snacks/Other: Pururuca, Levittá Barra Crocante de Amendoim Pé de Moleque , Sadia Mussarela. more...
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gaining 0.1 lb a week
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