Weigh In record (no journal entry) for 14 January 2022
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157.9 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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933 kcal
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Fat: 68.36g | Prot: 62.06g | Carb: 14.94g.
Breakfast: Frimesa Queijo Prato, Manteiga (com Sal), Ovo Mexido, Piracanjuba Queijo do Reino, Bauducco Torrada Multigrãos. Lunch: Manteiga (com Sal), Borges Azeite de Oliva Extra Virgem , Pepino (com Casca), Sweet Grape Tomate-Uva, Bisteca Bovina. more...
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losing 1.6 lb a week
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ariievillo's weight history
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