Weigh In record (no journal entry) for 14 January 2022
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143.7 lb
Lost so far: 34.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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3133 kcal
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Fat: 109.44g | Prot: 141.52g | Carb: 258.52g.
Breakfast: Bonne Maman Apricot Preserves, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Organic Valley Organic Whole Milk Ricotta Cheese, Bread Alone Organic Whole Wheat Sourdough, Steak (Lean Only Eaten), Cooked Cauliflower (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Stock (Home Prepared) , Sunfood Supergreens. Lunch: Bragg Nutritional Yeast Seasoning, Homemade Popcorn. Dinner: Coconut Bliss Chocolate Peanut Butter , Homemade Peanut Butter Oatmeal Cookies, Beef Stew. Snacks/Other: Maple Syrup , Bourbon. more...
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1898 kcal
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Activities & Exercise:
Hiit kettlebell workout for fat loss and strength - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.7 lb a week
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