Weigh In record (no journal entry) for 14 January 2022
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180.1 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1234 kcal
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Fat: 62.29g | Prot: 36.22g | Carb: 130.56g.
Breakfast: Bananas . Lunch: Heinz Light Mayonnaise, Iceland Chicken Strips, Guacamole, Grated Cheddar Cheese, Doritos Cool Original (30g). Dinner: McDonald's Cheeseburger, McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium). Snacks/Other: Mentos Mint. more...
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losing 1.5 lb a week
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