Weigh In record (no journal entry) for 14 January 2022
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1330 kcal
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Fat: 52.36g | Prot: 76.97g | Carb: 143.97g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Telur Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing, Tahu Goreng, Dimsum. Snacks/Other: Roma Sari Gandum, Taro Taro Net (20g). more...
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1432 kcal
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Activities & Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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