Weigh In record (no journal entry) for 09 January 2019
|
106.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
1893 kcal
|
Fat: 68.56g | Prot: 75.26g | Carb: 261.12g.
Breakfast: Coffee (Brewed From Grounds) , Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Duncan Hines Perfect Size For 1 Brownie, Healthy Choice Power Bowls Chicken Feta & Farro, Pineapple. Dinner: Treasured Harvest Hazelnuts, Carrots , Cooked Beets (from Fresh), Earthbound Farm Organic Baby Arugula, Pork Chops (Top Loin, Boneless) . Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Twizzlers Sweet & Sour Filled Twists , Land O'Lakes Mint & Chocolate Hot Cocoa Mix. more...
|
|
1293 kcal
|
Activities & Exercise:
Yoga - 40 minutes, Running - 7/mph - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna1002019's weight history
|