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trl01
Journal
14 Jan 22
trl01's Journal, 14 January 2022
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Weigh In record (no journal entry) for 14 January 2022
188.7 lb
Lost so far:
46.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2022:
1350 kcal
Fat: 74.58g | Prot: 54.06g | Carb: 114.56g.
Breakfast:
Scrambled Egg , Biscuit with Gravy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee.
Lunch:
Potato French Fries, Hooters Fried Pickles, Pork Sandwich.
more...
2202 kcal
Activities & Exercise:
Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes.
more...
steady weight
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