Weigh In record (no journal entry) for 14 January 2022
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1260 kcal
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Fat: 53.92g | Prot: 55.25g | Carb: 141.27g.
Breakfast: Zipfizz Berry, Green Tea. Lunch: Toasted White Bread, Fried Egg. Dinner: M&M's Peanut M&M's (Package), Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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gaining 2.8 lb a week
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kbukow01's weight history
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