Weigh In record (no journal entry) for 14 January 2022
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1011 kcal
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Fat: 28.15g | Prot: 71.79g | Carb: 120.20g.
Breakfast: Woolworths Long Life Full Cream Milk , Bananas , Jungle Oats. Lunch: Tomatoes, Woolworths Sticky BBQ Chicken Mini Fillets, Onions , Clover Feta Plain, Cucumber (with Peel) . Snacks/Other: Biogen Lean Whey with Collagen, Blue Diamond Almond Milk Unsweetened, Bananas , Woolworths Long Life Full Cream Milk . more...
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losing 0.4 lb a week
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