Weigh In record (no journal entry) for 14 January 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1582 kcal
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Fat: 44.03g | Prot: 71.52g | Carb: 184.68g.
Breakfast: Delisse Lait Demi Écrémé, Kiwi. Lunch: Petit pot nesquik, Lidl Filet de Limande du Nord MSC Meunière, Mousline Purée Nature (225g). Dinner: Kania Tomato Ketchup Allégé en Sucres, Vin Cabernet Sauvignon, Pain bagnat base, Aldi Steak Haché Façon Bouchère, Petit pot nesquik. Snacks/Other: Carrefour Lait Demi Écrémé. more...
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losing 1.0 lb a week
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