Weigh In record (no journal entry) for 14 January 2022
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124.8 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1017 kcal
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Fat: 41.62g | Prot: 43.60g | Carb: 114.42g.
Breakfast: Babybel Protein 25+, Tuna Salami Kip, Gekookt Ei. Lunch: Unox Good Pasta Romige Kaassaus, AH Puur & Eerlijk Kalamata Olijven, La Vache qui rit Smeerkaas. Dinner: Gebakken Aardappelen, Honig Kip Kerrie, Bereide Basmati Pilav, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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2056 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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