Weigh In record (no journal entry) for 14 January 2022
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98.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1803 kcal
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Fat: 43.04g | Prot: 62.81g | Carb: 293.28g.
Breakfast: Bauli Colomba Classica, Conad Latte Parzialmente Scremato, Zucchero, Caffè Espresso. Lunch: Conad Pasta, Mela, Conad Ricotta, Pane Bianco, Sugo di Pomodoro. Dinner: Carote, Patate, Arista di Maiale, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pan di Stelle, Mandorle, Caffè Macchiato, Banana, Yogurt alla Frutta (Magro). more...
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gaining 9.3 lb a week
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