Weigh In record (no journal entry) for 14 January 2022
|
126.1 lb
Lost so far: 19.2 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
305 kcal
|
Fat: 5.12g | Prot: 19.82g | Carb: 45.58g.
Breakfast: ВкусВилл Хурма, Ашан Киви, Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Здоровый Продукт Каша Льняная, Food Collection Рис Бурый, Фермер Рис Басмати. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaDav's weight history
|