Weigh In record (no journal entry) for 05 April 2011
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1355 kcal
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Fat: 38.42g | Prot: 71.42g | Carb: 149.50g.
Breakfast: Honey Nut Cheerios, Nonfat Dry Milk (Reconstituted). Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Dinner: Green String Beans, Roasted Potato, Flame Grilled Chicken Breast, Skinless, Garlic Toast. Snacks/Other: Red Delicious Apple, Pepper Jack Cheese, Wheat Thins. more...
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losing 0.6 lb a week
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