Weigh In record (no journal entry) for 14 January 2022
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212.7 lb
Lost so far: 42.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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911 kcal
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Fat: 56.35g | Prot: 72.17g | Carb: 34.52g.
Breakfast: Nutella Nutella, K-Classic Schweinebraten, Steinhaus Guts-Kräutersülze, Filinchen Original. Lunch: Kaufland Schinkenbeißer. more...
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gaining 23.1 lb a week
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