Weigh In record (no journal entry) for 14 January 2022
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131.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1496 kcal
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Fat: 53.00g | Prot: 71.57g | Carb: 192.63g.
Lunch: Esselunga Mela Granny Smith, Sedano Rapa, Bertolli Olio Extravergine di Oliva, Carote, Indivia, Cicoria, Lattuga Romana o Scarola, Uovo, Lattuga, Conad Pomodori da Insalata, Valsoia Hamburger Vegetariano. Dinner: Lindt Tavoletta Creation Fondente Lampone, Bertolli Olio Extravergine di Oliva, Carciofi, Sedano Rapa, Formaggio Camembert, Carciofi, Patate Crude. Snacks/Other: Casa Giulia Marmellata di Visciole, Alplì Fiocchi di Latte Classici, Wasa Vollkorn. more...
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gaining 1.7 lb a week
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auroraham's weight history
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