Weigh In record (no journal entry) for 20 May 2014
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232.9 lb
Lost so far: 13.1 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1143 kcal
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Fat: 55.98g | Prot: 56.25g | Carb: 110.42g.
Breakfast: Bell Peppers, Milk (2% Lowfat with Added Vitamin A), Half and Half Cream, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Blueberries, Raspberries. Lunch: Italian Salad Dressing, Cucumber (Peeled), Alouette Feta Cheese, Mt. Olive Sweet Salad Peppers, Lettuce Salad with Assorted Vegetables. Dinner: Salad Dressing, Fresh & Easy Sugar Snap Peas, Del Monte Mandarin Orange Cup, Harris Teeter Blueberries, Strawberries, Chicken with Gravy (Mixture). Snacks/Other: Vlasic Baby Sweets Pickles, Meijer Muenster Cheese Sliced, Butter (Salted), Giant Eagle Reduced Calorie Light Wheat Bread. more...
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losing 0.7 lb a week
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