Weigh In record (no journal entry) for 14 January 2022
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172.0 lb
Lost so far: 23.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1163 kcal
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Fat: 92.24g | Prot: 48.03g | Carb: 35.74g.
Lunch: Wit Brood, AH Schouderham, Olijfolie, Roerei. Dinner: Jumbo Bakboter (Bakken en Braden), Olijfolie, Gekookte Wortelen, AH Kip Cordon Bleu. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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losing 3.1 lb a week
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@Kirsten's weight history
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