Weigh In record (no journal entry) for 14 January 2022
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1426 kcal
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Fat: 50.74g | Prot: 56.05g | Carb: 184.91g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: frifrench Französische Salatsauce, Ebly Ebly Gekocht, Frühlingszwiebeln, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Tomaten, Kartoffeln, Spinat, Zucchini. Snacks/Other: Farmer Soft Himbeer, Feldschlösschen Alkoholfreies Bier, Dulano Gebackene Pouletbrust, Migros Cherrytomaten, Gewürzgurken, Gurke (mit Schale), Radieschen. more...
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2377 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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