Weigh In record (no journal entry) for 14 January 2022
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127.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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957 kcal
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Fat: 28.65g | Prot: 29.74g | Carb: 149.08g.
Breakfast: Кофе, Сладкий Красный Перец, Фасоль Белая, Жареное Яйцо, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Чай. Dinner: Орехи Кешью, Миндаль Миндаль, Чай, Janarat Варенье из Айвы. more...
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losing 0.1 lb a week
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