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2930 kcal
98,3 - 97,1 - 71,1
3x
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2847 kcal
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Fat: 85.86g | Prot: 144.24g | Carb: 358.48g.
Breakfast: Jumbo Zwarte Rijst, AH Doosje Vol Ananasstukjes, Chiquita Banaan, Orangefit Fit Green Protein, De Zaanse Hoeve Magere Kwark. Lunch: AH Tijger Bruin, Komkommer, Milner Oude Kaas 30+, Meester & Zn. Runderrookvlees. Dinner: Rode Paprika, AH Tomaat, Grand'Italia Spaghetti, AH Kookroom, Tonijn in Water (uit Blik), Aldi Tomatenpuree . Snacks/Other: AH Sour Cream Onion Chips, Trek Salted Caramel Protein Flapjack, Bolletje Lichte Crackers Spelt, Milner Oude Kaas 30+, De Zaanse Hoeve Magere Kwark, Lidl Walnoten, Sondey Kandijkoeken, Lindt Excellence 85% Cacao, AH Nectarines. more...
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gaining 2.0 lb a week
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