Weigh In record (no journal entry) for 11 January 2022
|
118.2 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1384 kcal
|
Fat: 73.35g | Prot: 70.17g | Carb: 116.42g.
Breakfast: 美安 女性保健配方粉末食品, 美安 鳳梨酵素, 炒高麗菜, 全家便利商店 熱拿鐵, 大漢 傳統板豆腐, 海帶. Dinner: Finlandia 莫恩斯特乾酪, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Kirkland 科克蘭香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 雞蛋. Snacks/Other: Kirkland 科克蘭香烤綜合堅果, 樂天 (Lotte) 巧克力派. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shie xi's weight history
|