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Akzeptiert für das kommende Wochenende 👍
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110.9 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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655 kcal
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Fat: 31.23g | Prot: 49.93g | Carb: 46.39g.
Breakfast: Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Alpro Cashew Original, ESN Designer Whey Protein - Vanilla, Meßmer Feinster Ostfriesen-Tee, Wasser, Wasser. Lunch: Best Moments Edamame Bohnen, Explore Cuisine Bio Spaghetti aus Schwarzen Bohnen, Butcher's Burger Pommes Sauce Sriracha Hot Chili, Rote Paprika. Dinner: Montosa Frische Avocado Creme, Thunfisch in Wasser (Konserviert), Harry Eiweißbrot. Snacks/Other: Wasser, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Lord Nelson Brennesseltee, Tee. more...
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steady weight
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