Weigh In record (no journal entry) for 14 January 2022
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1127 kcal
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Fat: 35.45g | Prot: 37.10g | Carb: 176.06g.
Breakfast: Lidl Fromage de Chèvre, Carrefour Pur Jus Orange sans Pulpe, Dolce Gusto Ricoré Latte, Lidl Pain aux Noix, St Hubert Oméga 3. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Nu3 Konjac, Soupe de Légumes. Snacks/Other: Pomme, Dolce Gusto Ricoré Latte. more...
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losing 9.3 lb a week
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