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Unta 5h 50 min (3h 30min restful 76%)
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1230 kcal
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Fat: 87.74g | Prot: 41.72g | Carb: 78.77g.
Breakfast: Kaneli, Voi, Van Houten Kaakaojauhe, Kahvi. Dinner: Foodin Chia-Siemen, Pähkinäsekoitukset, Kookosöljy, Parsakaali, Mustikka, Selleri, Kalakeitto, Porkkanat, Hapankerma, Voi, Järvikylä Pehtoorin Salaatti, Pellavansiemenet, Kukkakaali, Kurkku, Maapähkinävoi, Deluxe Macarons, Fresh Salaattisekoitus. more...
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1791 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 11 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 20.8 lb a week
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