Weigh In record (no journal entry) for 14 January 2022
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126.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1599 kcal
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Fat: 42.97g | Prot: 113.32g | Carb: 184.73g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale, Äpple, Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Knäckebröd, Keiju Margariini 60, Potatis (med Skal, med Salt, Kokt), Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Atria Kanan Jauheliha. Dinner: Fazer Lemppari Kaurarieskanen, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Atria Kanan Jauheliha. Snacks/Other: Kallen Mätitahna, Valio Aamupala 5%, Fazer Lemppari Kaurarieskanen, Becel Original, Fazer Lemppari Kaurarieskanen, Fazer Lemppari Kaurarieskanen, Dumle Dumle, PLÄTTAR spenat, Päron, SYLT Jordgubb, Valio Aamupala 5%, Annas Pipari, Arla Rasvaton Jogurtti Vadelma-Vanilja. more...
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losing 1.5 lb a week
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