Weigh In record (no journal entry) for 14 January 2022
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256.0 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1729 kcal
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Fat: 86.54g | Prot: 145.30g | Carb: 77.02g.
Breakfast: Bio Butterkäse, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Mestemacher Eiweissbrot Mandel, Cappuccino. Lunch: Frühlingszwiebeln, Gut & Günstig Kidney Bohnen, Bellasan Färber-Distelöl, Ei. Dinner: Grüne Oliven, Patros Original Feta, Rote Paprika, Cocktailtomaten, Zwiebeln, Gurke (mit Schale), Rumpsteak. more...
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losing 13.9 lb a week
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