Weigh In record (no journal entry) for 14 January 2022
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2238 kcal
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Fat: 78.84g | Prot: 73.45g | Carb: 307.20g.
Breakfast: St.Mang Original Allgäuer Romadur, Apfel, Mila Frischkäse , Bauernbrot, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Kaffee mit Milch. Dinner: Favorina Panettone. Snacks/Other: Bauer Der Kleine Bauer Erdbeere, Basic Blütenhonig , Herbalife Formula 1 Himbeere-Blaubeere, Dosenpfirsich, Banane, My Muesli Schoko Muesli, Mühlenhof Hähnchenbrust , Ener Bio Rote Bete Chips. more...
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2380 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 3 hours and 45 minutes. more...
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losing 1.5 lb a week
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