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seminggu menjelang M, duh nanti pasti kacau pas PMS 😭😭
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1177 kcal
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Fat: 49.16g | Prot: 53.75g | Carb: 136.03g.
Lunch: Garam, Asam Jawa, Carrefour Kencur, ABC Terasi, Kacang Tanah, Ubi Jalar (Manis), Kerupuk Beras, Putih Telur, Telur, Kemangi, Selada Kol, Mentimun (dengan Kulit), Banana Oat Cake. Dinner: Bakso Ayam, Bakso Daging Sapi, Mie Sedaap Korean Spicy Chicken, Telur, Kacang Tanah. Snacks/Other: Jus Jeruk Nipis, Diabetasol Sweetener, Seledri, Nanas, Biokul Set Yogurt Plain Rendah Lemak. more...
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losing 0.8 lb a week
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