Weigh In record (no journal entry) for 14 January 2022
|
201.7 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
987 kcal
|
Fat: 30.39g | Prot: 47.50g | Carb: 110.10g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 水煮蛋, 香蕉. Lunch: 大象山 五香蒟蒻條, 燙青菜, Miss Energy 水煮嫩雞胸便當. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter1224's weight history
|