Weigh In record (no journal entry) for 14 January 2022
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202.8 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1077 kcal
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Fat: 31.22g | Prot: 94.49g | Carb: 106.26g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: Kirkland 鮪魚罐頭 (72g), 糙米飯, 鯛魚. Dinner: 義美 無加糖豆漿, 養樂多 300Light, 香蕉, 卜蜂 去骨雞腿肉, 糙米飯. more...
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losing 4.6 lb a week
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