Weigh In record (no journal entry) for 12 January 2022
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181.1 lb
Lost so far: 21.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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3059 kcal
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Fat: 81.64g | Prot: 131.61g | Carb: 454.71g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 大肉包, 肉羹麵. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 聖祖 貢糖. more...
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losing 1.0 lb a week
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