Weigh In record (no journal entry) for 14 January 2022
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221.3 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1831 kcal
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Fat: 104.17g | Prot: 59.60g | Carb: 165.19g.
Breakfast: Пятерочка Чебурек. Lunch: Хлеб Черный, Кухня на Районе Куриные Щи. Dinner: Майонез, Винегрет, Хлеб Черный, Европром Кальмар с Креветками . Snacks/Other: Коркунов Шоколадные Конфеты Ассорти. more...
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gaining 3.1 lb a week
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