Weigh In record (no journal entry) for 13 January 2022
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230.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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857 kcal
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Fat: 60.85g | Prot: 48.14g | Carb: 24.82g.
Breakfast: Hy-Vee Cheese Cubes. Lunch: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Cauliflower Rice, Hy-Vee Cheese Cubes. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kraft Cool Whip Lite, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin. more...
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losing 2.8 lb a week
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