Weigh In record (no journal entry) for 14 January 2022
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213.6 lb
Lost so far: 8.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1603 kcal
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Fat: 51.94g | Prot: 61.31g | Carb: 119.21g.
Breakfast: Tea with Milk, The Man Shake Strawberry Shake . Snacks/Other: Great Northern Super Crisp Lager, Pure Blonde Ultra Low Carb Lager, Four'N Twenty Jumbo Sausage Roll, Coffee Club Cafe Latte (Tall), Balfours Party Pies. more...
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losing 3.6 lb a week
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chris.davies's weight history
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