wldwds's Journal, 13 January 2022

196.2 lb Lost so far: 37.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 81.51g | Prot: 72.84g | Carb: 239.51g.   Breakfast: Coconut Palm Sugar, Cinnamon, Brown Sugar, Instant Oatmeal. Lunch: Pork Shoulder (Whole), Artisan Fresh Ciabatta Rolls. Dinner: Combination Pizza. Snacks/Other: Umpqua Vanilla Bean Ice Cream. more...

2472 kcal

Activities & Exercise: Working - 1 hour, Driving - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...