Weigh In record (no journal entry) for 13 January 2022
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123.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1078 kcal
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Fat: 58.58g | Prot: 45.79g | Carb: 93.74g.
Breakfast: Бутерброд с Яйцом и Сыром. Lunch: Чай, Запеченная или Жареная Форель, Гречка Отварная. Dinner: Кофе, Блинчики с Мясом. Snacks/Other: Апельсин. more...
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gaining 0.1 lb a week
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kanyukaevs84's weight history
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