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These last pounds hard ... Not become discouraged ...
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1174 kcal
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Fat: 25.36g | Prot: 50.47g | Carb: 196.81g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: pop secret fat free pop corn, SUBWAY SANDWICH. Dinner: HEB WHOLE WHEAT CRACKERS, Fajitas Beef (3oz = 1 serving = 130kc), Minced Garlic - 1Tsp = 5 Calories, McCormick Fajitas Seasoning 2 tsp = 15kc, Sweet Red Peppers, Avocados 1 cup cubed 240kc, Lousianna Hot Sauce, Salad Lettuce and Veggies, Sour Fat Free Cream 1 Tbsp = 12 kc. Snacks/Other: Honey 1 TBSP = 60Kc, Bananas, Navels Oranges, strawberrys. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Dont become discouraged your doing a great Job JD. Theres gonna be times when you get stuck on a weight for as much as a week. But keep your head up it will drop!
05 Apr 11 by member: JillianS
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