Weigh In record (no journal entry) for 13 January 2022
|
200.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
1921 kcal
|
Fat: 87.07g | Prot: 77.95g | Carb: 228.91g.
Breakfast: Coffee, Cinnamon , Blueberries , Protein Powder, Astro 2% Plain Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Buds. Lunch: Vachon Carrot Cake , Cobs Cape Seed Loaf, Tuna Salad. Dinner: Vachon Carrot Cake , Olive Oil , Zucchini, Blueberries , Bacon, President's Choice Horseradish Mayo, Queen Victoria Romaine Lettuce, Tomatoes, Cobs Pane di Casa Italian Loaf. Snacks/Other: Red Sour Cherries . more...
|
|
2410 kcal
|
Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roxana.paw's weight history
|