Weigh In record (no journal entry) for 13 January 2022
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1128 kcal
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Fat: 44.42g | Prot: 58.45g | Carb: 115.06g.
Breakfast: Tea (Brewed), Coffee, Half and Half Cream, Blackberries, Raspberries, Blueberries, Hiland 2% Lowfat Cottage Cheese. Lunch: Whisps Parmesan Cheese Crisps, Campbell's Classic Chicken Noodle Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ronzoni Healthy Harvest Whole Grain Spaghetti, Great Value Canned Spinach, Chicken Stock. Snacks/Other: Oil Popped White Popcorn , Alamos Malbec, Blue Diamond Roasted Salted Almonds. more...
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losing 0.6 lb a week
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