|
Wünsche einen schönen Feierabend 😊
|
207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
626 kcal
|
Fat: 15.94g | Prot: 79.50g | Carb: 40.84g.
Breakfast: Edeka Serrano Schinken, Harzer Harzer Käse, Leicht & Cross Knusperbrot Weizen. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Safran, Olivenöl, Naturgut Bio-Dinkelreis , Aubergine, Rougette Ofenkäse , Edeka Burrata, Hummus, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|