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I maintained and even lost over the 4th, and I wasn't a saint either, I just made sure I was extra strict on the days surrounding, so the damage was minimal. Now if I add exercise back in (been too busy for the last 2 weeks) I should keep moving down. I know how to be successful now, and I can even have a cheat day every week! :)
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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